855 videos Play all Beste Deutsche Schlagerparty Hitparade der 60er 70er und 80er Radio Signifikant mit Adolf Depardieu 80. Kegel exercise Wikipedia. Kegel exercise. Kegel exercises diagram. Pronunciation. Kegel Synonyms. Pelvic floor exercise, pelvic muscle exercise. Kegel exercise, also known as pelvic floor exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the Kegel muscles. The exercise needs to be performed multiple times each day, for several minutes at a time, for one to three months, to begin to have an effect. 12Exercises are usually done to reduce urinary stress incontinence2 especially after childbirth3 and reduce premature ejaculatory occurrences in men,4 as well as to increase the size and intensity of erections. 5Several tools exist to help with these exercises, although various studies debate the relative effectiveness of different tools versus traditional exercises. 67They were first described in 1. Arnold Kegel. Health effects for womeneditFactors such as pregnancy, childbirth, aging, being overweight, and abdominal surgery such as cesarean section, often result in the weakening of the pelvic muscles. Did you know that an estimated 75 to 85 percent of all Americans will experience some form of back pain during their lifetime Most certainly low back pain can be.
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